We are definitely goal oriented and motivated at Sheila Robinson Fitness! If you are looking for inspiring and motivating articles to help you move towards your own fitness, diet and health goals, look no further! There are precious few of us here on this planet who were born a natural athlete. Even fewer who were born with built-in motivation.

Let us help guide you. If you have any struggles in your life pertaining to your feeling the best you can, maybe we can help. We’ll point out different resources that you can access at your convenience. And remember, if you need immediate help, there are numerous online forums for people in your situation, no matter what it is – whether it’s an eating disorder, substance abuse issue, or other health or fitness issue. And there are helplines as well. And, if you feel there is an emergency, reach out to a health provider for immediate assistance.